Lowering Cholesterol: Diet and Lifestyle
Lowering Cholesterol: Diet and Lifestyle Changes Cholesterol is a waxy substance in your blood that is essential for building healthy cells. However, high levels of cholesterol can increase your risk of heart disease, stroke, and other serious health problems. Understanding how to manage and lower cholesterol is crucial for maintaining cardiovascular health. Here we explore strategies to lower cholesterol, focusing on diet and lifestyle changes, and highlight the best foods to include in your diet. Understanding Cholesterol Types of Cholesterol Cholesterol travels through the bloodstream in different forms, primarily: Low-Density Lipoprotein (LDL) Cholesterol : Often referred to as "bad" cholesterol, LDL can build up in the walls of arteries, leading to plaque formation and increased risk of cardiovascular diseases. High-Density Lipoprotein (HDL) Cholesterol : Known as "good" cholesterol, HDL helps remove LDL cholesterol from the bloodstream and transport it to the ...